Here’s what you should know about those hard to pronounce “Other ingredients” listed on dietary supplement labels, right underneath the “Supplement Facts.”
While vitamins and minerals play key roles in a healthy diet, the same holds true for nutritional co-factors that do not fall into those categories.
Vitamins and minerals are found in an endless amount of sources — food, drink, plants… Even the sun! You’ve probably heard of vitamins A, B, C, D and the benefits each one provides.
Gut-check: When it comes to digestive health, there are some big Do’s & Don’ts.