Freezing temps, less sunshine, and less activity are a recipe for stiff joints this time of year. Stay limber (and warm!) with these tips for simple muscle upkeep and diet.
A healthy desire for sexual activity can continue into your later years—but you may need some nutritional assistance to keep things in good working order.
Your gut contains a world all its own called the human microbiome—and it has a lot to say about your overall health.