6 Tips to Setting Goals You’ll Actually Stick With

Use this easy guide to set realistic and attainable wellness goals. Discover tips for staying motivated, overcoming obstacles, and more.

8 min read

6 Tips to Setting Goals You’ll Actually Stick With

At a glance

    •    Find Your "Why" for Setting Goals
    •    Make Your Goals SMART
    •    Start Small and Build Healthy Habits That Stick
    •    Keep Track of Your Progress and Celebrate Your Wins
    •    Have a Game Plan for Overcoming Obstacles
    •    Be Flexible and Adjust Your Goals When Needed

Setting health and wellness goals is common practice, especially when a new year rolls around. However, a lot of us struggle to stick to our resolutions. Why? It’s often because we set “pie-in-the sky” goals that sound great on paper but are unlikely to be realized. No worries, though – we’ve got your back.

We'll guide you through the process of setting achievable wellness goals that you can maintain for the long haul.

1. Discover Your "Why"

Before you start setting goals, take a moment to reflect on your personal motivation. Ask yourself why you want to improve your health and what you hope to gain from the process.

Examples of meaningful wellness goals include increasing energy levels, reducing stress, or improving overall quality of life. Understanding your "why" will help you stay committed when challenges arise.

When exploring your 'why,’ dig deep and be honest with yourself. Consider how your current lifestyle may be impacting your health and well-being and envision how achieving your wellness goals could improve your life.

2. Use the SMART Framework

Now that you've got your "why" in mind, it's time to make your goals SMART.

That's an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound.

Instead of setting a vague goal like "exercise more," try creating a SMART goal like "walk for 30 minutes, three times a week, for the next month."

See how that's specific and measurable? That way, you can track your progress and stay motivated (more on this in Tip #4).

The SMART framework is a powerful tool for setting effective goals in any area of life, but it's particularly useful for wellness goals.

By making your goals specific and measurable, you'll be able to track your progress and stay motivated. Ensuring that your goals are achievable and relevant to your overall well-being will help you stay committed and avoid frustration or burnout.

3. Small Steps Lead to Big Changes

One way to achieve your goals is to start with small, manageable steps.

Focus on developing micro-habits that you can easily incorporate into your daily routine.

For instance, if your goal is to improve your nutrition, begin by adding one serving of vegetables to your meals each day. As these small habits become second nature, you can gradually build upon them to reach your larger goals.

Remember that lasting change takes time, and it's okay to start small. Celebrate each micro-habit you successfully adopt and be patient with yourself as you work towards your larger goals.

4. Track, Celebrate, and Learn from Your Progress

Keeping tabs on your progress is important for staying motivated and accountable. Use tools like fitness trackers, journals, or apps to record your wins and setbacks.

And hey, don't forget to celebrate your small victories along the way! That'll help you keep the momentum going and build confidence in your ability to reach your ultimate goals.

Plus, tracking your progress can help you spot patterns and adjust as needed. For example, if you notice that you always struggle to stick to your exercise routine on crazy-busy workdays, you might try waking up earlier or finding a workout buddy to keep you accountable.

5. Overcome Obstacles Like A Pro

Let's face it, setbacks and obstacles are just part of the journey.

To stay motivated, come up with strategies for tackling common challenges like packed schedules or low energy. That might mean meal prepping on weekends, finding an accountability partner, or practicing stress-management techniques like deep breathing or meditation.

6. Be Flexible and Adapt as You Go

As you work towards your wellness goals, check in with yourself regularly and adjust if needed. If you realize that a particular goal isn't working for you anymore or has become unrealistic, don't be afraid to switch it up.

Remember, the path to wellness is a journey, not a destination. Stay flexible and open to change, and you'll be better set up for long-term success. After all, nobody's perfect, so don't sweat it if you need to make a tweak or two along the way. What works for you now may not work in the future, and that's okay.

Start Small – But Dream Big!

Setting achievable wellness goals is a powerful way to improve your physical, mental, and emotional health. By following the steps we’ve outlined in this post, you'll be well on your way to creating lasting, positive changes in your life.

Start small, celebrate your progress, and be kind to yourself along the way. With patience, persistence, and a commitment to your well-being, you can achieve any wellness goal you set your mind to.

So, what are you waiting for? Start today by setting one small, achievable wellness goal and take the first step towards a healthier, happier you!

References

https://hbr.org/tip/2020/03/focus-on-microhabits-to-change-your-behavior

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/setting-smart-goals

https://studentaffairs.lehigh.edu/success/study-skills-resources/goal-setting-time-management/track-goals

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