Biotin has long been the “go-to” nutrient for healthy hair, skin, and nails. But should it be? It’s time to learn the truth about Biotin…
Nobody likes to talk about bacteria — but there are over 100-million of them living in and on your body. It’s called the Microbiome and here’s what you do need to know.
When people think of “cardio” they think of their heart. But your cardiovascular system is so much more than just “the pump” — it includes a 60,000 mile “super highway” known as your circulatory system as well!
Time spent enjoying the sun is one of life’s greatest pleasures. But the effects of UV rays on the skin can be a different matter.