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Fruits and vegetables have numerous health benefits—including their seemingly endless list of phytonutrients.

Growing old means a variety of new physical concerns—but with a little anticipation, you can age with strength and vitality.

Why is this one berry so cherished for immune system health? It’s time to learn the truth about Elderberry.

When it comes to free radicals, there are three questions on everyone’s mind: What causes free radicals? How do they cause harm? What can I do to protect myself?

For thousands of years, Schisandra has been a mainstay in herbal medical practices throughout the world.