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Skip the store-bought stuff! Learn how to make healthy, delicious salad dressings from scratch with this simple guide to ingredients, ratios, and flavor-building techniques.

Taking care of your mind and your emotions is just as important as caring for your body. Learn why mental health matters, how it impacts nearly every aspect of life, and what you can do to care for it.

Discover the health benefits of colorful fruits and vegetables! Learn the science behind “eating the rainbow,” fun facts, and simple daily tips to support lifelong wellness.

Curious about keto, Mediterranean diet, or intermittent fasting? Learn the pros, cons, and science behind today's most popular diet plans—and find out which one fits your lifestyle best.

Read up on 3 simple ways to give your heart the care it deserves. Learn about heart-healthy foods, lifestyle tips, and easy habits that may help give your cardiovascular system a boost.