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The Best Ways To Get All The Astaxanthin You Need

Astaxanthin is a powerful antioxidant found in a variety of food sources that can help support the heart, joints, energy levels, and more.

Easy Ways to Boost Your BDNF (Brain-Derived Neurotrophic Factor)

If you haven’t heard of BDNF — Brain-Derived Neurotrophic Factor — don’t worry: by the end of this blog, you’ll be smarter and you’ll know how to tune up your own BDNF!

Blueberries: The "Next Big Thing" Is Here

Blueberries are so healthy for you, that we’re taking another look at what they can do — and so should you!

The Amazing Mind and Body Benefits of Ashwagandha

When it comes to dealing with daily stress, few botanicals have the track record of Ashwagandha. But this ancient Ayurvedic root can do so much more than calm your nerves…

Top 8 Vitamins, Minerals, & Co-Factors You Might Be Missing in Your Daily Diet

There are a lot of holes in the standard American diet these days — holes that mean you could be missing out on some important nutrients that can help you live life healthier.