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The heart is the power center of the human body. It keeps the blood flowing from top to bottom, delivering key nutrients along the way that keep us healthy, help us manage ailments, and generally ensure we remain upright for at least the majority of the day.

Green tea has been used in health applications for thousands of years, and studies point to true weight loss benefits.

Digestive homeostasis is a delicate balance involving everything we eat, from fiber to fats to sugars to proteins to carbs and beyond.

Nutritional intake is a key factor for overall health—as well as for addressing specific health needs. However, it can be difficult to build an effective nutritional foundation. The 6 Pillars of Smart Nutrition is your blueprint to wellness.

Quercetin might be hard to spell and pronounce, but this antioxidant holds a lot of power for lung health, heart function, and more.