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When it comes to enhancing your natural beauty, new science confirms "You are what you eat" is the law to live by.

Supporting a healthy immune system means supplying it with a crucial array of vitamins, minerals, and other nutrients.

Curcumin, the major compound in turmeric, adds color to foods but also serves up a veritable feast of health benefits.

Whether part of a cleanse or as a dietary supplement, juicing can help you get crucial nutrients like antioxidants.

Your eyesight naturally degrades as you age, which underscores why vision health is extremely important to the quality of life in your later years.