What Does "Bioavailability" Mean?
If the vitamins you’re taking aren’t being properly absorbed by your body, you might as well be popping gum drops instead of nutritional supplements. Article at a Glance What is Bioavailabil...
Vitamin B12 Benefits For Full-Body Health
Vitamin B12’s main claim to fame is its status as an energy powerhouse—the central source of the vitality your body needs to successfully perform day in and day out. Article at a Glance Vit...
Is There A Link Between Gut Health And Brain Health?
We’ve got a gut feeling that you’ve experienced butterflies in your stomach on more than one occasion. And chances are this physical response from your body was triggered by some kind of emotio...
Nutrients For Thought: Your Guide To Brain Health
Take a moment to think about the array of nutrients you consciously consume on a daily basis. From vitamins to minerals to phytonutrients, these healthy additions can help you build an extra di...
Top 5 Nutrients For Men's Health
As we’ve learned throughout this health-blog journey, the spectrum of nutrients needed to sustain the human body is an all-encompassing cross-section of nature itself—but we’ve also found that ...
Top 5 Nutrients For Women's Health
It’s a scientific fact that the two biological sexes each require a unique collection of vitamins, minerals, herbs, and compounds to achieve physiological homeostasis and sustained healthiness ...
Tips For Supporting Heart Health As You Age
As you enter into your golden years, keeping your heart healthy becomes more critical than at any other time in your life. Sure, heart issues can affect anyone at any age, but your risk of card...
The Best Nutrients For Hair, Skin, & Nails
If you think about it, beauty is more than an abstract concept—it’s the result of a series of lifestyle choices, factoring into how healthy you are on the inside and reflecting how you look on ...
The Connection Between Joint Health & Aging
It seems that the older you get, the more often you experience sore and aching joints when you stand up, climb stairs, exercise, or just simply get out of bed in the morning. A symptom of aging...
How To Support Your Vision Health After The Age Of 50
Do you remember that song from 1968 called “These Eyes” by the band The Guess Who? In the lyrics, the singer laments all the terrible things his eyes have seen and all the crying they’ve done o...
On The Trail Of Ashwagandha, The King Of Herbs
In February, I traveled to India to resume my ongoing investigation into the herb ashwagandha (Withania somnifera), which I have previously researched in both the north and south of the country...
Everyday Nutrition For Brain Health
It doesn’t take the brain power of Albert Einstein to understand that our bodies naturally tend to slow down as we continue the unavoidable journey through the aging process. From our joints an...
In the 1960s, a modern Stone Age family made their way from the animated airwaves to store shelves as an immensely popular line of multivitamins, making parents happy with the promise of suppor...
Everyday Skin Care Ingredients For Beauty Inside & Out
There’s no doubt that the world of skin care products is overcrowded, making it easy to be overwhelmed with finding good quality products. But the truth is, there are some skin care ingredients...
Can Creatine Do More Than Just Make You Strong?
Chances are when you hear the word “creatine,” your immediate mental image is that of a muscle-bound gym rat pumping iron and grunting as thick veins bulge from his red-flushed face. The common...