6 Ways to Keep Your Bones, Joints, and Muscles in Shape During Winter
Unlike, say, peanut butter and jelly, cold weather and stiff joints are absolutely not better together. And, if your joints seem to freeze with the temps each winter, it’s important to take c...
4 Reasons Why Blueberries Are A Game Changer
The humble blueberry brings much more to the table than just being the most reliably good fruit in a fruit salad. As the body of research behind the blueberry grows, we’re seeing the superfruit...
4 Nutritional Ways to Get Healthy Hair, Skin, and Nails
There’s been a shift in the skincare and hair industry away from topical solutions (this face mask, that shampoo) to solutions that start on the inside and work their way out. After all, there’...
4 Simple Tips to Keep Your Immune System Strong
If you’re trying to strengthen your immune system, know there’s much more you can do than just drink a glass of orange juice. According to holistic pharmacist and author, Sherry Torkos, people ...
Are You Getting Enough Vitamin C?
Most people have been told to “get more vitamin C!” Or, “Drink more orange juice!” at least once in their lives. While this reminder is always good-intentioned, there’s much more to know about...
What Are The Essential Vitamins and Minerals?
What Are The Essential Vitamins and Minerals? Vitamins and minerals are found in an endless amount of sources — food, drink, plants… Even the sun! You’ve probably heard of vitamins A, B, C, D a...
Going Beyond Vitamins: The Top Botanical and Nutritional Co-Factors for Vibrant Health
While vitamins and minerals play key roles in a healthy diet, the same holds true for nutritional co-factors that do not fall into those categories. These “other” nutrients are also important f...
Here’s what you should know about those hard to pronounce “Other ingredients” listed on dietary supplement labels, right underneath the “Supplement Facts.” Examining your label carefully? As y...
The Top 10 Ways for Dealing with Stress
The average person living in the 21st Century is no stranger to the word “busy.” With hectic schedules comes stress, especially in this on-the-go world we live in. There are virtually endless a...
Top 5 Activities to Support Your Physical Health
Let’s face it – you have probably been told to get some fresh air on more than one occasion – and for good reason! The great outdoors is responsible for some of the greatest experiences in life...
Spotlight on Schisandra: Legendary Adaptogen
For thousands of years, Schisandra has been a mainstay in herbal medical practices throughout the world. On the surface, this herb is known to support energy, vitality, and longevity. But with ...
Should You Stress About Cortisol?
Often called the “Stress Hormone,” Cortisol is known to have a direct impact on the body’s response to stress. However, because Cortisol receptors are found throughout your entire body, this pa...
How Juicing Benefits Your Body & Boosts Nutrition
Fruits and vegetables are crisp, fresh, and delicious gifts straight from nature’s hand to your mouth. Both classes of these products of the earth’s bounty should be two of the main focal point...
Spotlight On Curcumin: The Spice Of Life
There are few activities as satisfying as cooking a fully nutritious meal for yourself that also happens to be entirely delicious. And we’re not talking about simply grilling a hamburger, heati...
CoQ10: The Supplement Every Senior Should Be Taking
If there’s one thing you learn as you age, it’s that the term “senior” covers a broad range of people who cannot be pigeonholed into one set of behaviors and ailments. Some, but not all seniors...