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While vitamins and minerals play key roles in a healthy diet, the same holds true for nutritional co-factors that do not fall into those categories.

Vitamins and minerals are found in an endless amount of sources — food, drink, plants… Even the sun! You’ve probably heard of vitamins A, B, C, D and the benefits each one provides.

We’re calling it: blueberries are THE next big thing in healthy aging nutrition.

The heart is your body’s strongest organ, but it needs nutritional support from Omega-3 fatty acids to really flex its muscles.

Green tea's high concentration of cardiovascular-friendly polyphenols make it a candidate for a component to a heart healthy lifestyle.