Easy Ways to Boost Your BDNF (Brain-Derived Neurotrophic Factor)
If you haven’t heard of BDNF — Brain-Derived Neurotrophic Factor — don’t worry: by the end of this blog, you’ll be smarter and you’ll know how to tune up your own BDNF!
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The Best Omega-3 Fatty Acid Sources For Heart Health
The heart is your body’s strongest organ, but it needs nutritional support from Omega-3 fatty acids to really flex its muscles.
The Best Ways To Get All The Astaxanthin You Need
Astaxanthin is a powerful antioxidant found in a variety of food sources that can help support the heart, joints, energy levels, and more.
Blueberries: The "Next Big Thing" Is Here
Blueberries are so healthy for you, that we’re taking another look at what they can do — and so should you!
The Amazing Mind and Body Benefits of Ashwagandha
When it comes to dealing with daily stress, few botanicals have the track record of Ashwagandha. But this ancient Ayurvedic root can do so much more than calm your nerves…
