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Nutritional intake is a key factor for overall health—as well as for addressing specific health needs. However, it can be difficult to build an effective nutritional foundation. The 6 Pillars of Smart Nutrition is your blueprint to wellness.

The heart is the power center of the human body. It keeps the blood flowing from top to bottom, delivering key nutrients along the way that keep us healthy, help us manage ailments, and generally ensure we remain upright for at least the majority of the day.

Quercetin might be hard to spell and pronounce, but this antioxidant holds a lot of power for lung health, heart function, and more.

There’s a big world of vitamins but these trusty nutrients will help you for the long haul.

The “new normal” has been here for a year now — and while we all hope the old way of life will return soon, we must remain vigilant when it comes to supporting our health.