The 5 Best Supplement Ingredients for Your Workout
At a glance Creatine: Old faithful for a great workoutMuscle Accelerator: The new kid on the block with 2 clinical studiesNitric Oxide: Just the thing for getting your “pump” onBeta-Alanin...
Blueberries: The "Next Big Thing" Is Here
At a glance • A Prediction Comes True • The Healthy Aging Berry • Some Berry-focused Science • Your Brain on Blueberries Nearly 2 years ago, we predicted bluebe...
The Amazing Mind and Body Benefits of Ashwagandha
At a glance The Roots of Ashwagandha's Power: How an ancient medicine became a modern superstar.Calm Down: How Ashwagandha fights stress and promotes restful sleep.Energize: How Ashwagandh...
What Makes Krill Oil So Special: An Infographic
If you were to lump all of the world’s krill together in one giant feed ball, it would weigh in at around 6 billion tons—an impressive fact when you consider that these tiny crustaceans are bar...
7 Ways To Take Charge Of Your Digestive Health
For centuries, scientists paid almost no attention to the tiny guys behind the curtain of the human body: the gut microbiome. Today, we recognize the gut microbiome is made up of trillions of b...
Some Important Facts About Circulation
At a glance What's The Big Deal With Healthy Circulation?What's The Difference Between An Artery and A Vein?What Can We Do To Keep The Blood Pumping?What Nutrition Supports Healthy Circula...
No matter how invigorated you feel in the morning, chances are you’re going to hit a wall of tiredness sometime during the mid to late afternoon. This daily feeling of fatigue could be caused b...
Good Mood Food: Nutrition To Support A Healthy Outlook
It’s always tempting to jump into junk foods like French fries, ice cream or an entire bag of potato chips—and when you’re feeling down, anxious or generally melancholy, it can be downright irr...
Should Krill Oil Be Part Of Your Daily Routine?
Krill are tiny crustaceans that are almost impossible to see with the human eye, unless they are packed into an undulating ball traveling through the ocean. However, despite their minuscule siz...
On The Trail of Tongkat Ali From Forest To Finish
In February 2019, I traveled to Malaysia in Southeast Asia on behalf of ongoing work with Purity Products® to investigate the herb Tongkat Ali and to observe the chain of trade of this plant fr...
The Importance Of A Daily Routine
At a glance Why is a daily routine really important?How does your routine affect your brain health?Who couldn't use a little more nutritional support?When are you supposed to relax?What i...
2020 was a year filled with unexpected twists and turns that forced us to adapt to a “new normal.” The combination of unforeseen events and social distance guidelines made for a year filled wit...
8 Underrated Nutrients Every Woman Needs
At a glance • What Are Women Missing? • Common Health Hurdles For Women • Don't Overlook These Key Vitamins & Minerals • What About Botanicals? • Choosing ...
Elevate Your Golf Game with These Elite Supplements
At a glance • Drive 14 yards farther with Distance+™ • Increase Lower Back Comfort & Flexibility with Lower Back Support • Bring Calm Energy & Mental Focus To Yo...
At a glance What is biotin?What does the research into biotin really say?Can you build a better biotin?What about biotin deficiency?Can I eat my way to better hair, skin, and nails? ...