Spotlight On Elderberry - The Powerful Purple Berry
When it comes to daily health, you always want to support your body with the very best nutrients. This includes — but is certainly not limited to — the latest and greatest clinically studied bo...
Some Important Facts About Vitamin K
Introduction Some vitamins, such as Vitamin C and Vitamin D, receive greater recognition than others. Which is perhaps why so many people have never even heard of Vitamin K. In fact, not many m...
Breaking Down Your Questions on Cartilage Health
Joint health is a key piece of your healthy aging puzzle, and in order to maintain comfort and flexibility, proper support is required for the cartilage that makes up a key part of the joint ma...
5 Great Ways To Ring In 2021 By now, the idea of a New Year’s resolution might sound a bit cliché. You exchange resolution ideas with friends and family, however extravagant they may be — but b...
Spotlight on Vitamin D - The Sunshine Vitamin
At a glance The Vitamin D Deficit: An average of 41% of American adults are Vitamin D deficient. Benefits of Vitamin D: Immune Response, Heart Health, Bone Strength & more. Vitamin D D...
5 Important Facts About Testosterone
At a glance Testosterone & Our Age: What happens to our T-Levels after 30?Testosterone & Our Muscles: Can testosterone really make us bigger & stronger?Testosterone & Our B...
Spotlight On Melatonin - The Sleep Hormone
At a glance An Introduction to Melatonin: Some basic facts about the sleep hormoneWhat's Keeping You Awake At Night A look at some of the more insidious “sleep thieves.”What Is A Lack of S...
It’s Time To Get Ready For The Fall
The dog days of summer are beginning to wind down, the sun has started to set earlier, and the air is getting a little crisp. Gone are the days of intense heat and humidity — to be replaced by ...
Let’s face it — 2020 has been anything but normal. Many of us are working from home and steering clear from social gatherings in hopes of returning to normalcy sooner rather than later. We have...
Spotlight on Rhodiola: The Golden Root
It’s not often a plant is referred to as a “Golden Root” — but in this case, this impressive nickname is certainly warranted. Although Rhodiola is quite pleasing on the eyes due to its natural ...
Spotlight On Magnesium – The Overlooked Mineral
Sure – Magnesium promotes a healthy immune system, regulates heartbeat, supports bone mineralization, can help people have a calm and positive mood, and so much more. In fact, due to the versat...
Spotlight On Zinc – A Gatekeeper of Your Immune System
Although Zinc may not generate the same buzz as other vitamins and minerals, it does support multiple key functions throughout the body. Sure – it is perhaps considered a secondary ingredient i...
A Deep Dive Into The Benefits of Astaxanthin
Picture this: It’s a warm summer morning, not a cloud in the sky. You grab some friends and head down to the pier for a day on the water. Fishing rod in hand, you’re prepared to reel in anythin...
The Top 5 Nutrients For A Healthy Immune System
It seems like during the winter months, you’re constantly either sniffling, clearing your throat, or forever holding a tissue up to your nose. But whether it’s the height of cold and flu season...
The Human Microbiome: Bacteria's Role In Daily Health
The instant you hear the word “bacteria” associated with your body your first instinct is probably to deploy a round of antibiotics in an effort to kill those cursed creatures before they have ...