1. Set Realistic Goals
Losing as little as 5% to 10% of your body weight can improve the way you look, feel and, most importantly, improve your health. Many diet experts recommend considering how much you need to lose before you get started. Slow and steady weight loss is a great strategy. Inspire yourself to lead a healthy lifestyle and let Lean Science™ help you cut calories. Believe in yourself. See yourself at your ideal weight. Say to yourself – “I can do it”. See yourself succeeding. Lean Science™ can help. Become what you believe.
2. Small Changes Can Make a Big Difference – Remove Temptations
Change is hard. But making small, practical, prudent changes in your eating patterns can be easy. When you replace 1 or 2 meals a day with Lean Science™, you set yourself up to put “calories in the bank”. When you save calories you enjoy weight loss. Try to put calories in the bank every day. Stock your cupboards and refrigerator with healthy foods, so that your sensible meals are easy to plan, prepare and create. And do yourself a favor, replace the bad snacks with nutritious ones, reducing temptation is a smart move.
3. Have a Plan for Your Sensible Meal(s)
Whether you choose to replace 1 or 2 regular meals a day with Lean Science™, when it comes to eating your sensible meal(s) – have a plan. Fill your plate before you begin eating. Choose nutrient dense food, healthy salad (typically about a palm’s size portion of protein), aim for a well-balanced meal. Relax and enjoy it. Don’t rush. A healthy eating plan includes salad, fiber, healthy fruits and vegetables. Fiber is your friend.
4. Reward, Don't Punish
To keep motivation high, reward yourself after reaching your goals. After all, losing 5 pounds or making it to the gym regularly is a big step in the right direction. Give yourself a pat on the back. Let people know you’re on a Plan. Telling people can help keep you motivated.
On the other hand, don’t be too hard on yourself when you have a bad day -- everyone does, sooner or later -- and if you do, just brush yourself off and get back on track.
5. Think About Your Favorite Flavors – Create a Lean Science™ Super Shake
Lean Science™ Meal Replacement is engineered with a Multi-Factorial Satiety Blend – with Whey Protein, 5 g Fiber, Probiotics, Vitamins and Minerals and Healthy Fats – to help you feel happy, healthy and satisfied! For a quick and easy Lean Science™ Shake just mix with water, scoop, shake and go! Many people find adding their favorite MILK to Lean Science further suppresses appetite. Regular low fat or whole milk adds about 8 grams of Protein per glass to Lean Science™ which may keep you full longer. Have fun with your Lean Science™ Smoothies. Try out our great recipes and if you create your own Super Smoothie – share it with us via email at recipes@LeanScience.com! You’re a part of the “Lean Science™ Team” – and we are excited to have you on board!
6. Add Exercise – Make it Fun with a Friend
Enjoying Lean Science™ Meal Replacements to help you cut calories while eating healthfully is a key component for successful weight loss. Getting regular physical activity is also very helpful. Exercise is a powerful tool, helping you burn calories, reduce stress and increase strength. And don’t underestimate the way exercise helps boost your metabolism while putting you in a good mood. Feel free to have a Lean Science™ Shake as a recovery drink too. Want to make your workout a little more fun? Find a friend or buddy who wants to get in shape too, and encourage each other to enjoy regular physical fitness.
7. Have a Healthy Snack Handy
Lean Science™ is designed to keep you satisfied, nourished and energized. Use it as a tool to replace meals and cut calories. If you get hungry between meals, have a healthy snack handy – it’s a smart move. Getting too hungry can backfire, so check out our healthy snacks, and budget a healthy snack as needed to ensure your path to success.