Nutritional intake is a key factor for overall health—as well as for addressing specific health needs. However, it can be difficult to build an effective nutritional foundation. The 6 Pillars of Smart Nutrition is your blueprint to wellness.
Both advancing age and dry eyes reduce tear production and the amount of hyaluronate that is secreted in tears; complaints about burning, itching, a sensation of the presence of a foreign body, redness and heaviness of the eyelids are common.
Eye health is an important area where fruits and vegetables do a world of good, especially the one’s rich in carotenes, which include carrots, spinach, kale and others.